Lion’s Mane Almond Bites
These little yet powerful energy bites are incredibly delicious and simple to make! They offer a delightful blend of softness and crunchiness, leaving your taste buds completely satisfied.
Enjoy them as a snack, especially when your energy and concentration are low.
This recipe is packed with macro and micronutrients. I could go into detail about every single ingredient and its health benefits, but instead, I would like to highlight 3 ingredients that are especially great for focus, memory & overall cognitive performance.
Cacao Nibs
Cacao nibs are beneficial for brain health due to their high concentration of flavonoids, specifically flavanols. Flavanols have been shown to improve blood flow to the brain, leading to enhanced cognitive function, memory, and focus. Additionally, cacao nibs contain antioxidants, magnesium, and iron. Magnesium is essential for maintaining healthy brain function, as it plays a role in neurotransmitter production and regulation. Iron is important for oxygen transport in the body, including the brain, ensuring optimal cognitive function. Antioxidants help protect the brain from oxidative stress and inflammation, contributing to long-term brain health and potentially reducing the risk of neurodegenerative diseases.
I usually buy cacao nibs by Organic Traditions (Toronto, Canada) (amazon) or FGOrganics (Seattle, USA) (amazon)
Lion’s Mane Mushroom
Lion's Mane mushroom powder contains bioactive compounds called hericenones and erinacines that have been found to stimulate the growth and repair of nerve cells in the brain. These compounds promote the production of nerve growth factor (NGF), a protein that plays a crucial role in the survival and function of brain cells. By increasing NGF levels, Lion's Mane mushroom powder may help enhance brain function, leading to improved memory, focus, and cognition. Additionally, Lion's Mane mushroom powder has anti-inflammatory and antioxidant properties that may protect against oxidative stress and reduce inflammation, both of which can contribute to brain fog and cognitive decline.
I used the lion’s mane powder by Purica (Vancouver Island, Canada) (amazon)
Pine Pollen
Pine pollen is a nutrient-rich superfood that contains various vitamins, minerals, amino acids, and antioxidants. It is a good source of B vitamins, including thiamine, riboflavin, and niacin, which play important roles in brain health and energy production. Pine pollen also contains essential minerals such as zinc and magnesium, which are crucial for brain function and energy metabolism. Additionally, pine pollen contains natural plant compounds like phenolic acids and flavonoids, which have antioxidant properties that help protect the brain from oxidative stress and support overall health and well-being.
I use Canadian Pine Pollen Co (North Vancouver, Canada) (amazon)
